Product Details
- Product Name: Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment
- Discount Price: $434.50
- Regular Price: $790.00
- Discount Rate: 45%
- Delivery Option: Free shipping
- Training Site: Waist, Arms, Legs, Muscle Relex Apparatus, Waist & Abdomen Exercise, Head, Foot, Back, Hand, Wrist, Hip, Chest, Core, Other
- Department Name: Unisex
- Model Number: Lat Fitness Pull Down Grips
- Applicable Fitness Equipment: Rowing Machine
- Type of Sports: Strength Training
Product Description
The Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment is a versatile accessory for your home gym. Whether you have a Smith machine, gantry, or cable machine, this handle attachment can be used for various exercises including pull-downs, push-ups, and more. The paddle-type pull-back handle can be rotated 360 degrees, allowing you to perform a wide range of movements and target different muscle groups.
One of the key features of this handle attachment is its adjustability. You can easily adjust the distance or angle of the handles to find the most comfortable and effective grip for your workout. This allows you to tailor your training to your specific needs and preferences. Additionally, the professional grasp angle ensures that you maintain proper form and reduce the risk of injury during your workouts.
Built with steel and rubber, the handle attachment is non-slip and durable. It can support up to 880 lbs (400 kg) of weight, making it suitable for heavy lifting and intense strength training. The material used also ensures a comfortable grip, allowing you to focus on your workout without any discomfort or distractions.
Not only is this handle attachment great for developing your biceps, triceps, back, and shoulders, but it also helps improve your grip strength. This is important for various sports and activities that require a strong grip, such as rock climbing, weightlifting, and martial arts. Incorporating this handle into your strength training routine can help you build upper body mass and improve your overall fitness.
In addition to its functional features, this handle attachment is also designed with style in mind. Its sleek and modern design will complement any home gym setup, adding a touch of sophistication to your workout space. With its adjustable pull-back handle and compatibility with all cable systems, this attachment is a versatile and essential tool for any fitness enthusiast.
Example
To better understand the functionality and benefits of the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment, let’s take a look at an example workout routine using this accessory.
Warm-up
Before starting any exercise routine, it’s important to warm up your muscles to prevent injury. Begin with some light cardio exercises such as jogging, jumping jacks, or cycling for about 5-10 minutes. This will increase blood flow to your muscles and prepare them for the upcoming workout.
Exercise 1: Lat Pulldown
- Sit on a Lat Pulldown machine and adjust the weight to your desired level.
- Attach the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment to the pulldown cable.
- Hold the handles with an overhand grip, slightly wider than shoulder-width apart.
- Engage your back muscles and pull the handles down towards your chest, squeezing your shoulder blades together.
- Slowly release the handles back to the starting position and repeat for the desired number of repetitions.
- Perform 3 sets of 10-12 reps.
Exercise 2: Pushdown
- Attach the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment to the high cable pulley.
- Hold the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your elbows close to your sides and push the handles down until your arms are fully extended.
- Squeeze your triceps at the bottom of the movement.
- Slowly release the handles back to the starting position and repeat for the desired number of repetitions.
- Perform 3 sets of 10-12 reps.
Exercise 3: Bicep Curl
- Attach the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment to the low cable pulley.
- Hold the handles with an underhand grip, shoulder-width apart.
- Keep your elbows close to your sides and curl the handles up towards your shoulders, contracting your biceps.
- Slowly release the handles back to the starting position and repeat for the desired number of repetitions.
- Perform 3 sets of 10-12 reps.
Cool-down
After completing your workout, it’s important to cool down your muscles to prevent post-workout soreness and promote recovery. Spend at least 5-10 minutes stretching your major muscle groups, focusing on the areas you worked during your workout. This will help reduce muscle tension and stiffness.
FAQ
Q: Can I use this handle attachment with my home gym system?
A: Yes, the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment is designed to be compatible with various weight lifting equipment, including home gym systems. You can easily attach it to your existing cables or pulleys for a versatile and effective workout.
Q: Is this handle attachment suitable for beginners?
A: Yes, this handle attachment is suitable for individuals of all fitness levels, including beginners. The adjustable design allows you to find the most comfortable grip and resistance for your level of strength. Start with lighter weights and gradually increase the intensity as you progress.
Q: Can I use this handle attachment for exercises other than pull-downs and push-ups?
A: Yes, the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment can be used for a variety of exercises. The rotating handle and adjustable design allow you to perform a wide range of movements, targeting different muscle groups. This includes exercises such as rows, curls, tricep extensions, and more.
Customer Reviews
Here are some reviews from customers who have purchased and used the Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment:
- "I love the versatility of this handle attachment. It’s perfect for my home gym and allows me to target different muscle groups with ease. Highly recommend!" – John D.
- "The adjustable feature is a game-changer. It allows me to switch up my workouts and target different angles. The quality of the material is excellent as well. Definitely worth the investment!" – Sarah W.
- "This handle attachment has improved my grip strength significantly. It’s comfortable to hold and provides a secure grip even during intense workouts. Great addition to my fitness routine!" – Michael T.
Conclusion
The Adjustable 8 Pieces Fitness Grips Bicep Tricep Press Down Bar LAT Pull Down Bar Handle Home Gym Cable Machine Attachment is an essential tool for any fitness enthusiast. With its adjustable design, durable construction, and versatile functionality, it allows you to perform a variety of exercises and target different muscle groups. Whether you’re a beginner or an advanced lifter, this handle attachment can help you achieve your fitness goals and take your workouts to the next level.
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